How many calories inNut and seed roast, mixed nuts and sunflower seeds, homemade
348 Calories
Quantity
✕
100g
Serving
| Fat | 24.9 g |
|---|---|
| Carbs | 19.6 g |
| Fibre | 4.2 g |
| Protein | 12.9 g |
Nutrition
| Calories 348 | (1454 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24.9 g | 36% |
| Saturated Fat | 3.4 g | 17% |
| Polyunsaturated Fat | 9.5 g | |
| Monounsaturated Fat | 10.6 g | |
| Carbohydrate | 19.6 g | |
| Sugars | 2.9 g | |
| Fibre | 4.2 g | |
| Protein | 12.9 g | 26% |
| Salt | 0.8 g | 13% |
| Potassium | 460 mg | |
| Cholesterol | 0 mg | |
| Calcium | 65 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 348 Calories of Nut and seed roast, mixed nuts and sunflower seeds, homemade?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
97 minutes
Calorie Breakdown
Where do the calories in Nut and seed roast, mixed nuts and sunflower seeds, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.