How many calories inOkra with tomatoes and onion, Greek, homemade

178 Calories




Fat16.7 g
Carbs5 g
Fibre4.1 g
Protein2.8 g


Calories 178(745 kJ)
% RI*
Fat16.7 g24%
Saturated Fat2.5 g13%
Polyunsaturated Fat1.6 g
Monounsaturated Fat11.6 g
Carbohydrate5 g
Sugars4.2 g
Fibre4.1 g
Protein2.8 g6%
Salt< 0.1 g0%
Potassium381 mg
Cholesterol0 mg
Alcohol0 g
Calcium149 mg
Vitamin C13 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 178 Calories of Okra with tomatoes and onion, Greek, homemade?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Okra with tomatoes and onion, Greek, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.