How many calories inOkra with tomatoes and onion, West Indian, homemade
97 Calories
Quantity
✕
100g
Serving
| Fat | 7.7 g |
|---|---|
| Carbs | 4.7 g |
| Fibre | 4.2 g |
| Protein | 3 g |
Nutrition
| Calories 97 | (406 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.7 g | 11% |
| Saturated Fat | 0.7 g | 4% |
| Polyunsaturated Fat | 2.3 g | |
| Monounsaturated Fat | 4.1 g | |
| Carbohydrate | 4.7 g | |
| Sugars | 4 g | |
| Fibre | 4.2 g | |
| Protein | 3 g | 6% |
| Salt | < 0.1 g | 1% |
| Potassium | 407 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 158 mg | |
| Vitamin C | 13 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 97 Calories of Okra with tomatoes and onion, West Indian, homemade?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
27 minutes
Calorie Breakdown
Where do the calories in Okra with tomatoes and onion, West Indian, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.