495 Calories




Fat46.2 g
Carbs2.4 g
Protein19 g


Calories 495(2073 kJ)
% RI*
Fat46.2 g66%
Saturated Fat12.3 g61%
Trans Fat0.5 g
Polyunsaturated Fat9.4 g
Monounsaturated Fat22.2 g
Carbohydrate2.4 g
Protein19 g38%
Salt0.7 g12%
Potassium267 mg
Cholesterol41 mg
Alcohol0 g
Calcium487 mg
Vitamin C4 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 495 Calories of Pesto sauce, homemade?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pesto sauce, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.