How many calories inPilau, egg and potato, brown rice, homemade

118 Calories




Fat2.8 g
Carbs19.5 g
Fibre1.1 g
Protein4.7 g


Calories 118(495 kJ)
% RI*
Fat2.8 g4%
Saturated Fat0.6 g3%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.9 g
Carbohydrate19.5 g
Sugars1.6 g
Fibre1.1 g
Protein4.7 g9%
Salt< 0.1 g1%
Potassium154 mg
Cholesterol57 mg
Calcium29 mg
Vitamin C6 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 118 Calories of Pilau, egg and potato, brown rice, homemade?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pilau, egg and potato, brown rice, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.