How many calories inRoulade, spinach
181 Calories
Quantity
✕
100g
Serving
| Fat | 13.3 g |
|---|---|
| Carbs | 4.5 g |
| Fibre | 1.1 g |
| Protein | 10.1 g |
Nutrition
| Calories 181 | (758 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.3 g | 19% |
| Saturated Fat | 7.3 g | 37% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 3.7 g | |
| Carbohydrate | 4.5 g | |
| Sugars | 2 g | |
| Fibre | 1.1 g | |
| Protein | 10.1 g | 20% |
| Salt | 0.7 g | 11% |
| Potassium | 219 mg | |
| Cholesterol | 123 mg | |
| Calcium | 255 mg | |
| Vitamin C | 4 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 181 Calories of Roulade, spinach?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Roulade, spinach come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.