How many calories inFry's Chicken Style Nuggets

305 Calories


serving (95 g)


Fat20.9 g
Carbs14 g
Fibre5.5 g
Protein13.2 g


Calories 305(1277 kJ)
% RI*
Fat20.9 g30%
Saturated Fat2.8 g14%
Carbohydrate14 g
Sugars2.4 g
Fibre5.5 g
Protein13.2 g26%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 305 Calories of Fry's Chicken Style Nuggets?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fry's Chicken Style Nuggets come from?


Crumb: Wheat Flour, Yeast, Improving Agent (Vitamin C), Sunflower Oil. Nugget: Vegetable Protein (11%) (Soy, Wheat), Wheat Flour, Flavourings, Maize Starch, Yeast Extract, Plant Fibre, Thickener (Methyl Cellulose), Salt, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-caking Agent (E551), Garlic.


Soya, Wheat, Gluten from Wheat, Mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.