How many calories inFry's Med Veg & Squash Slice

581 Calories


serving (180 g)


Fat30.8 g
Carbs65.2 g
Fibre3.2 g
Protein9.9 g


Calories 581(2432 kJ)
% RI*
Fat30.8 g44%
Saturated Fat16 g80%
Carbohydrate65.2 g
Sugars3.1 g
Fibre3.2 g
Protein9.9 g20%
Salt2.3 g39%

Calorie Burn Time

How long would it take to burn off 581 Calories of Fry's Med Veg & Squash Slice?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fry's Med Veg & Squash Slice come from?


Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Fat (Palm Oil, Water, Rapeseed Oil, Salt, Lemon Juice), Potatoes, Quinoa, Onion, Water, Butternut Squash (3.5%), Spinach, Dried Potato (Potatoes, Stabiliser: Mono- and Diglycerides of Fatty Acids), Grilled Aubergine (3%), Red Onion, Red Pepper (3%), Tomato, Mediterranean Tomato Sauce Blend (3%) (Cornflour, Tomato Powder, Sugar, Yeast Extract, Salt, Onion Powder, Spices (Paprika, Black Pepper), Colour: Paprika Extract, Herbs (Thyme, Marjoram, Oregano, Parsley, Sage, Basil), Garlic Powder, Spice Extract), Semi Dried Tomatoes (1.5%), Salt, Oregano, Capers (Capers, Water, Spirit Vinegar, Salt), Pastry Glaze (Water, Dried Glucose Syrup, Modified Starch, Colour: Beta Carotene), Cracked Black Pepper, Garlic Powder.



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.