How many calories inFry's Med Veg & Squash Slice

581 Calories

Quantity

serving (180 g)

Serving

Fat30.8 g
Carbs65.2 g
Fibre3.2 g
Protein9.9 g

Nutrition

Calories 581(2432 kJ)
% RI*
Fat30.8 g44%
Saturated Fat16 g80%
Carbohydrate65.2 g
Sugars3.1 g
Fibre3.2 g
Protein9.9 g20%
Salt2.3 g39%

Calorie Burn Time

How long would it take to burn off 581 Calories of Fry's Med Veg & Squash Slice?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fry's Med Veg & Squash Slice come from?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Fat (Palm Oil, Water, Rapeseed Oil, Salt, Lemon Juice), Potatoes, Quinoa, Onion, Water, Butternut Squash (3.5%), Spinach, Dried Potato (Potatoes, Stabiliser: Mono- and Diglycerides of Fatty Acids), Grilled Aubergine (3%), Red Onion, Red Pepper (3%), Tomato, Mediterranean Tomato Sauce Blend (3%) (Cornflour, Tomato Powder, Sugar, Yeast Extract, Salt, Onion Powder, Spices (Paprika, Black Pepper), Colour: Paprika Extract, Herbs (Thyme, Marjoram, Oregano, Parsley, Sage, Basil), Garlic Powder, Spice Extract), Semi Dried Tomatoes (1.5%), Salt, Oregano, Capers (Capers, Water, Spirit Vinegar, Salt), Pastry Glaze (Water, Dried Glucose Syrup, Modified Starch, Colour: Beta Carotene), Cracked Black Pepper, Garlic Powder.

Allergens

wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.