How many calories inFry's Soy & Flaxseed Schnitzels

191 Calories


serving (80 g)


Fat11.5 g
Carbs12.3 g
Fibre3.5 g
Protein8 g


Calories 191(798 kJ)
% RI*
Fat11.5 g16%
Saturated Fat1.6 g8%
Carbohydrate12.3 g
Sugars2 g
Fibre3.5 g
Protein8 g16%
Salt1.1 g19%

Calorie Burn Time

How long would it take to burn off 191 Calories of Fry's Soy & Flaxseed Schnitzels?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fry's Soy & Flaxseed Schnitzels come from?


Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour (Gluten), Potato Starch, Maize Starch, Flavours, Fresh Coriander (1.3%), Flax Seeds (2.5%), Flaxseed Oil (1%), Emulsifier (Methyl Cellulose) , Onion, Sea salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.


Wheat, Gluten from Wheat, Soy, Mustard, Sulphites

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.