How many calories inQuorn Spiced Chickpea & Lentil Bowl

282 Calories

Quantity

bowl (300 g)

Serving

Fat6.6 g
Carbs33 g
Fibre15.3 g
Protein16.2 g

Nutrition

Calories 282(1179 kJ)
% RI*
Fat6.6 g9%
Saturated Fat3 g15%
Carbohydrate33 g
Sugars0.9 g
Fibre15.3 g
Protein16.2 g32%
Salt1.1 g19%

Calorie Burn Time

How long would it take to burn off 282 Calories of Quorn Spiced Chickpea & Lentil Bowl?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Spiced Chickpea & Lentil Bowl come from?

Ingredients

Chopped Tomatoes (30%), Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], Water, Chickpeas (7%), Red Peppers, Yellow Peppers, Maize Starch, Red Lentils (4%), Onion, Channa Lentils (3%), Creamed Coconut (1.7%), Garlic Purée, Coriander, Rapeseed Oil, Ginger Purée, Stock [Yeast Extract, Water, Potato Flakes, Salt, Natural Flavouring, Sunflower Oil, Sugar, Onion Powder, Lemon Juice Concentrate, Garlic Granules], Ground Spices [Cumin, Paprika, Turmeric, Coriander, Black Pepper, Chilli Powder, Cardamom, Cinnamon, Cloves, Bayleaf, Nutmeg], Red Chilli, Salt, Lemon Juice Concentrate, Fennel Seeds, Onion Powder, *17% of product

Allergens

Suitable for Vegetarians For allergens, including Cereals containing Gluten, see ingredients in bold Contains Eggs Contains Wheat Free From Artificial Colours Free From Artificial Flavours Free From Artificial Preservatives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.