75 Calories




Fat5.5 g
Carbs3.4 g
Fibre0.3 g
Protein3.4 g


Calories 75(314 kJ)
% RI*
Fat5.5 g8%
Saturated Fat3.6 g18%
Trans Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.3 g
Carbohydrate3.4 g
Sugars3 g
Fibre0.3 g
Protein3.4 g7%
Salt0.9 g15%
Potassium168 mg
Cholesterol9 mg
Alcohol0 g
Calcium75 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 75 Calories of Tzatziki?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tzatziki come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.