How many calories inYogurt, low fat, plain

58 Calories




Fat1 g
Carbs7.8 g
Protein4.8 g


Calories 58(243 kJ)
% RI*
Fat1 g1%
Saturated Fat0.7 g3%
Trans Fat< 0.1 g
Monounsaturated Fat0.2 g
Omega-3 Fatty Acids0 g
Carbohydrate7.8 g
Sugars7.5 g
Protein4.8 g10%
Salt0.2 g3%
Potassium228 mg
Cholesterol1 mg
Alcohol0 g
Calcium162 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 58 Calories of Yogurt, low fat, plain?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yogurt, low fat, plain come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.