How many calories inYogurt, whole milk, twin pot, not fruit

149 Calories




Fat5.6 g
Carbs21.5 g
Protein4.2 g


Calories 149(623 kJ)
% RI*
Fat5.6 g8%
Saturated Fat3.2 g16%
Carbohydrate21.5 g
Sugars18.2 g
Protein4.2 g8%
Salt0.3 g4%
Alcohol0 g
Calcium136 mg

Calorie Burn Time

How long would it take to burn off 149 Calories of Yogurt, whole milk, twin pot, not fruit?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yogurt, whole milk, twin pot, not fruit come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.