Runza

Fast-Foods, Fair Foods, Eating Out, Restaurants

Fast-Food Chains & Restaurants

Grape Slushie

Skim Chocolate Milk

Mountain Dew Slushie

1% White Milk

Pepsi Slushie

Coffee

Medium Lemonade

Blue Raspberry Slushie

Medium Iced Tea

Cherry Slushie

Beverages

Chicken Strips, 2 pieces

Chicken

The Runza Way

Applesauce

Salsa

American Cheese

Mayo

Mushrooms

Swiss Cheese

Condiments

Chocolate Chip Cookie

Cinnamon Rolls

Twist Ice Cream Cone

Chocolate Ice Cream Cone

Vanilla Ice Cream Cone

Regular Vanilla Shake

Vanilla Ice Cream Dish

Large Cappuccino Shake

Large Vanilla Shake

Swirl Ice Cream Cone

Desserts

Small French Fry

Medium French Fry

Large French Fry

Hot Fries & Chips

Kid's Chicken Strip Meal, with small fries, without drink

Junior Swiss Cheese Mushroom Burger

Plain Junior Hamburger

Kid's Sandwich Meal, with small fries without drink

Kid's Vanilla Ice Cream Cone

Plain Junior Cheeseburger

Junior Hamburger, Runza Way

Kid's Mini Corn Dog Meal, with small fries, without drink

Junior Hamburger Meal, with small fries, without drink

Junior Cheeseburger, Runza Way

Kids Menu

Sliced Jalapenos

Bacon

Pepperjack Cheese

Mandarin Oranges

Shredded Cheddar

Tortilla Strips

Meal Components

Chicken Strips, 4 pieces

Mini Corn Dogs, 8 pieces

Mini Corn Dogs, 5 pieces

Fish Sandwich

Menu Items

Honey Mustard Dressing

Ranch Dressing

Poppyseed Dressing

Dorothy Lynch Dressing

Fat-Free Italian Dressing

Asian Dressing

Italian Vinaigrette

Fat-Free Ranch Dressing

Raspberry Vinaigrette

Fat-Free Raspberry Vinaigrette Dressing

Salad Dressings

Southwest Chicken Salad, with Salsa, without dressing

Sweet Berry Chicken Salad, without dressing

Side Salad without Dressing

Asian Grilled Chicken Salad, with Dressing

Salads

1/4 lb. Cheeseburger, Runza Way

Original Runza Sandwich

1/2 lb. Double Cheeseburger

1/4 lb. Hamburger, Runza Way

Deluxe Grilled Chicken Sandwich

1/4 lb. Swiss Cheese Mushroom Burger

1/4 lb. French Onion Burger

Cheese Sandwich

1/2 lb. Double Hamburger

Mini Swiss Cheese Mushroom Sandwich

Sandwiches & Burgers

Buyffalo Sauce

BBQ Sauce

Buffalo Sauce

Sauces

Large Onion Ring

Medium Frings

Medium Onion Ring

Large Frings

French Onion Dip

Sides

Homemade Chili

Tomato Florentine Soup

Wisconsin Cheese Soup

Vegetable Cheese Soup

Chicken Tortilla Soup

Vegetable Beef Soup

Broccoli Cheese Soup

Boston Clam Chowder Soup 

Potato Bacon Soup

Soups & Chilis

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

How many calories inRunza