How many calories inRunza 1/4 lb. French Onion Burger

490 Calories

Quantity

burger

Serving

Fat29 g
Carbs26 g
Fiber1 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat29 g45%
Saturated Fat11 g55%
Trans Fat2 g
Cholesterol95 mg32%
Sodium1130 mg47%
Total Carbohydrate26 g9%
Dietary Fiber1 g4%
Sugars5 g
Protein30 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Runza 1/4 lb. French Onion Burger?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Runza 1/4 lb. French Onion Burger come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.