How many calories inWawa Wheat Shorti Roll

290 Calories

Quantity

roll

Serving

Fat3 g
Carbs56 g
Fiber9 g
Protein11 g

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium380 mg16%
Total Carbohydrate56 g19%
Dietary Fiber9 g36%
Sugars2 g
Protein11 g
Calcium60 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Wawa Wheat Shorti Roll?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Wheat Shorti Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.