How many calories in

Wawa Wheat Shorti Roll

  1. Foods
  2. Wawa
  3. Bakery
290 Calories

Quantity

roll

Serving

Energy

1213

kJ

Fat

3

g

Carb

56

g

Prot

11

g

Nutrition Facts
Calories 290
(1213kJ)
% Daily Value *
Total Fat3g5%
Sodium380mg16%
Total Carbs.56g19%
Dietary Fiber9g36%
Sugars2g
Protein11g
Calcium60mg
Iron3mg
Vitamin C9mg
Calorie Burn Time
How long would it take to burn off 290 Calories of Wawa Wheat Shorti Roll?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.