How many calories inAu Bon Pain 2 Eggs, Ham & Cheddar Breakfast Sandwich on Skinny Wheat Bagel

350 Calories

Quantity

order (6.8 oz)

Serving

Fat19 g
Carbs24 g
Fiber7 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 350(1464 kJ)
% DV*
Total Fat19 g29%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol375 mg125%
Sodium880 mg37%
Total Carbohydrate24 g8%
Dietary Fiber7 g28%
Sugars3 g
Protein26 g

Calorie Burn Time

How long would it take to burn off 350 Calories of Au Bon Pain 2 Eggs, Ham & Cheddar Breakfast Sandwich on Skinny Wheat Bagel?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain 2 Eggs, Ham & Cheddar Breakfast Sandwich on Skinny Wheat Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.