How many calories inRoman Meal Naturally Supports Digestion Raisin Whole Grain Hot Cereal, dry

130 Calories

Quantity

cup (1.4 oz)

Serving

Fat1 g
Carbs31 g
Fiber4 g
Protein4 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 130(543 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Total Carbohydrate31 g10%
Dietary Fiber4 g16%
Sugars11 g
Protein4 g
Calcium0 mg
Potassium115 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Roman Meal Naturally Supports Digestion Raisin Whole Grain Hot Cereal, dry?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roman Meal Naturally Supports Digestion Raisin Whole Grain Hot Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.