How many calories inCountry Fresh 1% Low-Fat Cottage Cheese

90 Calories

Quantity

serving, 1/2 cup (4 oz)

Serving

Fat1.5 g
Carbs5 g
Fiber0 g
Protein13 g

Nutrition Facts

Calories 90(376 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol10 mg3%
Sodium460 mg19%
Total Carbohydrate5 g2%
Dietary Fiber0 g0%
Sugars3 g
Protein13 g
Calcium80 mg
Alcohol0 g
Iron0 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 90 Calories of Country Fresh 1% Low-Fat Cottage Cheese?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Country Fresh 1% Low-Fat Cottage Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.