How many calories in Chicken Dark Meat, with skin, raw

268 Calories


portion (4oz)


20.7 g
0 g
0 g
18.9 g
Nutrition Facts
Calories 268
(1119 kJ)
% Daily Value*
Total Fat20.7 g32%
Sat. Fat5.9 g30%
Poly Unsat. Fat4.5 g
Mono Unsat. Fat8.6 g
Cholesterol92 mg31%
Sodium82 mg3%
Protein18.9 g
Calcium12 mg
Potassium201 mg
Iron1 mg
Vitamin A192 mg
Calorie Burn Time

How long would it take to burn off 268 Calories of Chicken Dark Meat, with skin, raw?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chicken Dark Meat, with skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 35% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.