How many calories in Semisweet Chocolate

136 Calories

Quantity

portion, 60 pieces (1oz)

Serving

Fat
8.5 g
Carb
17.9 g
Fiber
1.7 g
Prot
1.2 g
Nutrition Facts
Calories 136
(569 kJ)
% Daily Value*
Total Fat8.5 g13%
Sat. Fat5 g25%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat2.8 g
Sodium3 mg0%
Total Carbs.17.9 g6%
Dietary Fiber1.7 g7%
Sugars15.5 g
Protein1.2 g
Calcium9 mg
Potassium104 mg
Iron< 1 mg
Caffeine18 mg
Calorie Burn Time

How long would it take to burn off 136 Calories of Semisweet Chocolate?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Semisweet Chocolate come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.