How many calories in

Guiltless Gourmet Spicy Black Bean Dip

  1. Foods
  2. Guiltless Gourmet
  3. Dips
20 Calories

Quantity

tablespoon (0.5oz)

Serving

Energy

84

kJ

Fat

0

g

Carb

4

g

Prot

1

g

Nutrition Facts
Calories 20
(84kJ)
% Daily Value *
Sodium63mg3%
Total Carbs.3.5g1%
Dietary Fiber1g4%
Protein1g
Calcium10mg
Iron< 1mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 20 Calories of Guiltless Gourmet Spicy Black Bean Dip?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

6 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.