How many calories inWegman's Organic Medjool Dates

130 Calories

Quantity

2-3 pieces, 1.4 oz (1.4 oz)

Serving

Fat0 g
Carbs31 g
Fiber2 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(544 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate31 g10%
Dietary Fiber2 g8%
Sugars23 g
Protein1 g
Calcium20 mg
Potassium210 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Wegman's Organic Medjool Dates?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Organic Medjool Dates come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.