How many calories in Teriyaki Beef

249 Calories


steak [4 oz raw meat]


14.5 g
2.5 g
0.2 g
25 g
Nutrition Facts
Calories 249
(1041 kJ)
% Daily Value*
Total Fat14.5 g22%
Sat. Fat5.8 g29%
Cholesterol53 mg18%
Sodium1065 mg44%
Total Carbs.2.5 g1%
Dietary Fiber0.2 g1%
Sugars0.9 g
Protein25 g
Calorie Burn Time

How long would it take to burn off 249 Calories of Teriyaki Beef?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Teriyaki Beef come from?


Average Recipe

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.