How many calories in International House of Pancakes (IHOP) Kid's, Macaroni & Cheese, without sides

310 Calories

Quantity

order

Serving

Fat
9 g
Carbs
45 g
Fiber
2 g
Protein
11 g
Nutrition Facts
Calories 310
(1297 kJ)
% Daily Value*
Total Fat9 g14%
Saturated Fat2.5 g13%
Cholesterol15 mg5%
Sodium550 mg23%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars8 g
Protein11 g
Calorie Burn Time

How long would it take to burn off 310 Calories of International House of Pancakes (IHOP) Kid's, Macaroni & Cheese, without sides?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Kid's, Macaroni & Cheese, without sides come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.