How many calories inTGI Friday's Restaurant Center-Cut Sirloin Topped with Parmesan Butter, with Mashed Potatoes & Lemon Butter Broccoli

640 Calories

Quantity

order

Serving

Fat41 g
Carbs34 g
Fiber8 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 640(2678 kJ)
% DV*
Total Fat41 g63%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol115 mg38%
Sodium2280 mg95%
Total Carbohydrate34 g11%
Dietary Fiber8 g32%
Sugars4 g
Protein34 g

Calorie Burn Time

How long would it take to burn off 640 Calories of TGI Friday's Restaurant Center-Cut Sirloin Topped with Parmesan Butter, with Mashed Potatoes & Lemon Butter Broccoli?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    98 minutes

  • Walking

    178 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Center-Cut Sirloin Topped with Parmesan Butter, with Mashed Potatoes & Lemon Butter Broccoli come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.