How many calories in

International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Menu Items
890 Calories

Quantity

omelette

Serving

Energy

3724

kJ

Fat

70

g

Carb

20

g

Prot

46

g

Nutrition Facts
Calories 890
(3724kJ)
% Daily Value *
Total Fat70g108%
Sat. Fat26g130%
Trans Fat0.5g
Cholesterol850mg283%
Sodium163mg7%
Total Carbs.20g7%
Dietary Fiber3g12%
Sugars7g
Protein46g
Calorie Burn Time
How long would it take to burn off 890 Calories of International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns?

Swimming

74 min

Jogging

102 min

Cycling

136 min

Walking

248 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.