How many calories in International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns

890 Calories

Quantity

omelette

Serving

Fat
70 g
Carbs
20 g
Fiber
3 g
Protein
46 g
Nutrition Facts
Calories 890
(3724 kJ)
% Daily Value*
Total Fat70 g108%
Saturated Fat26 g130%
Trans Fat0.5 g
Cholesterol850 mg283%
Sodium163 mg7%
Total Carbohydrate20 g7%
Dietary Fiber3 g12%
Sugars7 g
Protein46 g
Calorie Burn Time

How long would it take to burn off 890 Calories of International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns?

  • Swimming

    74 minutes

  • Jogging

    102 minutes

  • Cycling

    136 minutes

  • Walking

    248 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.