How many calories inInternational House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns

890 Calories

Quantity

omelette

Serving

Fat70 g
Carbs20 g
Fiber3 g
Protein46 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 890(3724 kJ)
% DV*
Total Fat70 g108%
Saturated Fat26 g130%
Trans Fat0.5 g
Cholesterol850 mg283%
Sodium163 mg7%
Total Carbohydrate20 g7%
Dietary Fiber3 g12%
Sugars7 g
Protein46 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 890 Calories of International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns?

  • Swimming

    74 minutes

  • Jogging

    102 minutes

  • Cycling

    136 minutes

  • Walking

    248 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.