How many calories inLundberg Organic Whole Grain Rosemary Blend Rice & Quinoa

220 Calories

Quantity

cup, prepared

Serving

Fat2 g
Carbs43 g
Fiber4 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium440 mg18%
Total Carbohydrate43 g14%
Dietary Fiber4 g16%
Sugars1 g
Protein5 g
Calcium20 mg
Potassium170 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Lundberg Organic Whole Grain Rosemary Blend Rice & Quinoa?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lundberg Organic Whole Grain Rosemary Blend Rice & Quinoa come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.