How many calories inWhole Wheat Pancake, dry mix, prepared

91 Calories


pancake, 4" dia (1.6 oz)


Fat2.9 g
Carbs12.9 g
Fiber1.2 g
Protein3.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 91(383 kJ)
% DV*
Total Fat2.9 g4%
Saturated Fat0.8 g4%
Polyunsaturated Fat1.1 g
Monounsaturated Fat0.8 g
Cholesterol27 mg9%
Sodium252 mg10%
Total Carbohydrate12.9 g4%
Dietary Fiber1.2 g5%
Protein3.7 g
Calcium110 mg
Potassium123 mg
Iron1 mg
Vitamin A99 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 91 Calories of Whole Wheat Pancake, dry mix, prepared?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Wheat Pancake, dry mix, prepared come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.