How many calories in

Whole Wheat Pancake, dry mix, prepared

  1. Foods
  2. Average All Brands
  3. Pancakes
91 Calories

Quantity

pancake, 4" dia (1.6oz)

Serving

Energy

383

kJ

Fat

3

g

Carb

13

g

Prot

4

g

Nutrition Facts
Calories 91
(383kJ)
% Daily Value *
Total Fat2.9g4%
Sat. Fat0.8g4%
Poly Unsat. Fat1.1g
Mono Unsat. Fat0.8g
Cholesterol27mg9%
Sodium252mg10%
Total Carbs.12.9g4%
Dietary Fiber1.2g5%
Protein3.7g
Calcium110mg
Potassium123mg
Iron1mg
Vitamin A99mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 91 Calories of Whole Wheat Pancake, dry mix, prepared?

Swimming

8 min

Jogging

10 min

Cycling

14 min

Walking

25 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.