How many calories in Pork Shoulder Boston Blade Steak, lean & fat, broiled

54 Calories

Quantity

oz raw meat without refuse, yields (0.7oz)

Serving

Fat
3.4 g
Carb
0 g
Fiber
0 g
Prot
5.3 g
Nutrition Facts
Calories 54
(225 kJ)
% Daily Value*
Total Fat3.4 g5%
Sat. Fat1.2 g6%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat1.5 g
Cholesterol20 mg7%
Sodium14 mg1%
Protein5.3 g
Calcium7 mg
Potassium68 mg
Iron< 1 mg
Vitamin A2 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 54 Calories of Pork Shoulder Boston Blade Steak, lean & fat, broiled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Shoulder Boston Blade Steak, lean & fat, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.