How many calories in Instant Lemon Pudding Mix

189 Calories


portion, makes 1 cup (1.8oz)


0.4 g
47.7 g
0 g
0 g
Nutrition Facts
Calories 189
(790 kJ)
% Daily Value*
Total Fat0.4 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat0.1 g
Sodium666 mg28%
Total Carbs.47.7 g16%
Calcium1 mg
Potassium4 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 189 Calories of Instant Lemon Pudding Mix?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Instant Lemon Pudding Mix come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.