How many calories inMedium Grain White Rice, cooked

242 Calories

Quantity

cup (6.6 oz)

Serving

Fat0.4 g
Carbs53.2 g
Fiber-
Protein4.4 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 242(1011 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate53.2 g18%
Protein4.4 g
Calcium6 mg
Potassium54 mg
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 242 Calories of Medium Grain White Rice, cooked?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Medium Grain White Rice, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.