How many calories in Medium Grain White Rice, cooked

242 Calories


cup (6.6oz)


0.4 g
53.2 g
4.4 g
Nutrition Facts
Calories 242
(1011 kJ)
% Daily Value*
Total Fat0.4 g1%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat0.1 g
Total Carbs.53.2 g18%
Protein4.4 g
Calcium6 mg
Potassium54 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 242 Calories of Medium Grain White Rice, cooked?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Medium Grain White Rice, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.