How many calories inMonical's Pizza Chef Salad without Dressing

405 Calories




Fat24 g
Carbs26 g
Fiber6.2 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 405(1695 kJ)
% DV*
Total Fat24 g37%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol42 mg14%
Sodium1491 mg62%
Total Carbohydrate26 g9%
Dietary Fiber6.2 g25%
Sugars6.7 g
Protein18 g
Calcium420 mg
Iron4 mg
Vitamin A13300 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 405 Calories of Monical's Pizza Chef Salad without Dressing?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Monical's Pizza Chef Salad without Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.