How many calories in Monical's Pizza Chef Salad without Dressing

425 Calories

Quantity

salad

Serving

Fat
19.9 g
Carbs
16.9 g
Fiber
6.3 g
Protein
45.4 g
Nutrition Facts
Calories 425
(1777 kJ)
% Daily Value*
Total Fat19.9 g31%
Saturated Fat10.6 g53%
Cholesterol123 mg41%
Sodium1103 mg46%
Total Carbohydrate16.9 g6%
Dietary Fiber6.3 g25%
Protein45.4 g
Calorie Burn Time

How long would it take to burn off 425 Calories of Monical's Pizza Chef Salad without Dressing?

  • Swimming

    35 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Monical's Pizza Chef Salad without Dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.