How many calories in

Wawa Honey Smoked Turkey Ranch Sandwich on Wheat Bread, without toppings

  1. Foods
  2. Wawa
  3. Sandwiches & Burgers
290 Calories

Quantity

sandwich

Serving

Energy

1213

kJ

Fat

3

g

Carb

42

g

Prot

24

g

Nutrition Facts
Calories 290
(1213kJ)
% Daily Value *
Total Fat3g5%
Cholesterol40mg13%
Sodium1160mg48%
Total Carbs.42g14%
Dietary Fiber4g16%
Sugars12g
Protein24g
Calcium150mg
Iron2mg
Vitamin A1000mg
Calorie Burn Time
How long would it take to burn off 290 Calories of Wawa Honey Smoked Turkey Ranch Sandwich on Wheat Bread, without toppings?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.