160 Calories

Quantity

serving (3 oz)

Serving

Fat5.8 g
Carbs9.4 g
Fiber0 g
Protein16.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(672 kJ)
% DV*
Total Fat5.8 g9%
Saturated Fat1.4 g7%
Polyunsaturated Fat1.4 g
Monounsaturated Fat2.3 g
Cholesterol80 mg27%
Sodium502 mg21%
Total Carbohydrate9.4 g3%
Dietary Fiber0 g0%
Protein16.7 g
Calcium31 mg
Potassium241 mg
Iron3 mg
Vitamin A4 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Abalone, fried?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Abalone, fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.