How many calories inWestSoy Organic Extra Firm Tofu

95 Calories

Quantity

serving, 1/5 block (2.8 oz)

Serving

Fat5 g
Carbs3 g
Fiber0.5 g
Protein10 g

Nutrition Facts

Calories 95(397 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate3 g1%
Dietary Fiber0.5 g2%
Sugars0 g
Protein10 g
Calcium80 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 95 Calories of WestSoy Organic Extra Firm Tofu?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in WestSoy Organic Extra Firm Tofu come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.