YORKVILLE's Jul 2012 CalorieKing Blog
Owning Up
Monday, July 30th 2012
So today's blog is about owning up...I didn't gain 20-25 lbs in the last year by accident. While I will share some of the blame with injury and a change in priorities, I am still fully owning 90%.
Some bad habits I am noticing:
1) EXCUSES for not execising... I find myself coming up with excuses with myself for not exercising even when I have everything prepared to do it. My favourite excuse is my injuries and although yes I need to take it easy, it doesn't mean forgoing ALL ty...
Back on Track
Friday, July 27th 2012
This first blog entry is going to be a long one, so if anyone is reading this, be ready for a good read... but I'll give you a few photos to get you through.I feel like I need to write this to give myself some perspective on where I am at. I am struggling with some serious self-esteem issues right now and have found myself returning to pre-weight loss mentalities and behaviours. I no longer accept compliments. When someone pays me a compliment I excuse it away - I think to myself that t...