How many calories inAsian Foods Spring Roll

494 Calories


spring roll (170 g)


Fat26.7 g
Carbs45.4 g
Fibre6 g
Protein15.6 g

Nutrition Information

Calories 494(2066 kJ)
% DI*
Protein15.6 g31%
Total Fat26.7 g38%
Saturated Fat7 g29%
Carbohydrate45.4 g15%
Sugars6.3 g
Dietary Fibre6 g20%
Sodium1666 mg72%
Potassium162 mg
Alcohol0 g
Cholesterol20 mg

Calorie Burn Time

How long would it take to burn off 494 Calories of Asian Foods Spring Roll?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asian Foods Spring Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.