How many calories inBreakfast Rasher, grilled

49 Calories


rasher (53g raw) (35 g)


Fat1.6 g
Carbs0.8 g
Fibre0.4 g
Protein7.8 g

Nutrition Information

Calories 49(207 kJ)
% DI*
Protein7.8 g16%
Total Fat1.6 g2%
Saturated Fat0.6 g2%
Carbohydrate0.8 g0%
Sugars0.6 g
Dietary Fibre0.4 g1%
Sodium735 mg32%
Potassium122 mg
Alcohol0 g
Cholesterol19 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 49 Calories of Breakfast Rasher, grilled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breakfast Rasher, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.