How many calories in Breakfast Rasher, grilled

49 Calories


rasher (53g raw) (35 g)


1.6 g
0.8 g
0.4 g
7.8 g
Nutrition Information
Calories 49
(207 kJ)
% Daily Value*
Protein7.8 g16%
Total Fat1.6 g2%
Saturated Fat0.6 g2%
Carbohydrate0.8 g0%
Sugars0.6 g
Dietary Fibre0.4 g1%
Sodium735 mg32%
Potassium122 mg
Cholesterol19 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 49 Calories of Breakfast Rasher, grilled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Breakfast Rasher, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.