How many calories inMiddle Rasher, 75% trimmed, grilled

78 Calories


rasher (44g raw) (30 g)


Fat4.3 g
Carbs0.3 g
Fibre0 g
Protein9.7 g

Nutrition Information

Calories 78(328 kJ)
% DI*
Protein9.7 g19%
Total Fat4.3 g6%
Saturated Fat1.6 g7%
Carbohydrate0.3 g0%
Sugars0.3 g
Dietary Fibre0 g0%
Sodium666 mg29%
Potassium159 mg
Alcohol0 g
Cholesterol27 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 78 Calories of Middle Rasher, 75% trimmed, grilled?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Middle Rasher, 75% trimmed, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.