How many calories in Middle Rasher, 75% trimmed, grilled

78 Calories


rasher (44g raw) (30 g)


4.3 g
0.3 g
0 g
9.7 g
Nutrition Information
Calories 78
(328 kJ)
% Daily Value*
Protein9.7 g19%
Total Fat4.3 g6%
Saturated Fat1.6 g7%
Carbohydrate0.3 g0%
Sugars0.3 g
Sodium666 mg29%
Potassium159 mg
Cholesterol27 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 78 Calories of Middle Rasher, 75% trimmed, grilled?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Middle Rasher, 75% trimmed, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.