How many calories in Middle Rasher, lean w. fat, fried

77 Calories


rasher (53g raw) (34 g)


3.7 g
0.3 g
0 g
10.7 g
Nutrition Information
Calories 77
(324 kJ)
% Daily Value*
Protein10.7 g21%
Total Fat3.7 g5%
Saturated Fat1.4 g6%
Carbohydrate0.3 g0%
Sugars0.3 g
Sodium680 mg30%
Potassium167 mg
Cholesterol26 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 77 Calories of Middle Rasher, lean w. fat, fried?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Middle Rasher, lean w. fat, fried come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.