How many calories inMiddle Rasher, lean w. fat, fried

77 Calories


rasher (53g raw) (34 g)


Fat3.7 g
Carbs0.3 g
Fibre0 g
Protein10.7 g

Nutrition Information

Calories 77(324 kJ)
% DI*
Protein10.7 g21%
Total Fat3.7 g5%
Saturated Fat1.4 g6%
Carbohydrate0.3 g0%
Sugars0.3 g
Dietary Fibre0 g0%
Sodium680 mg30%
Potassium167 mg
Alcohol0 g
Cholesterol26 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 77 Calories of Middle Rasher, lean w. fat, fried?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Middle Rasher, lean w. fat, fried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.