How many calories in

Coles Coconut, desiccated

  1. Foods
  2. Coles
  3. Baking Products
169 Calories

Quantity

quarter cup (25g)

Serving

Energy

708

kJ

Fat

17

g

Carb

2

g

Prot

2

g

Nutrition Information
Calories 169
(708kJ)
% Daily Value *
Protein2g3%
Total Fat17g24%
Saturated Fat16g65%
Carbohydrate2g1%
Sugars2g
Sodium10mg0%
Calorie Burn Time
How long would it take to burn off 169 Calories of Coles Coconut, desiccated?

Swimming

14 min

Jogging

19 min

Cycling

26 min

Walking

47 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.