How many calories inColes Coconut, desiccated

169 Calories


quarter cup (25 g)


Fat16.8 g
Carbs1.7 g
Protein1.7 g

Nutrition Information

Calories 169(708 kJ)
% DI*
Protein1.7 g3%
Total Fat16.8 g24%
Saturated Fat15.6 g65%
Carbohydrate1.7 g1%
Sugars1.5 g
Sodium10 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 169 Calories of Coles Coconut, desiccated?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Coconut, desiccated come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.