21 Calories


tablespoon (6 g)


Fat0.3 g
Carbs1.1 g
Fibre1.3 g
Protein2.9 g

Nutrition Information

Calories 21(89 kJ)
% DI*
Protein2.9 g6%
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Carbohydrate1.1 g0%
Sugars0 g
Dietary Fibre1.3 g4%
Sodium2 mg0%
Potassium110 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 21 Calories of Yeast, Savoury Flakes?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yeast, Savoury Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.