How many calories inWoolworths Yellowfin Tuna and Rice Biryani

283 Calories

Quantity

tub (190 g)

Serving

Fat5.1 g
Carbs34.4 g
Fibre3.6 g
Protein22.4 g

Nutrition Information

Calories 283(1186 kJ)
% DI*
Protein22.4 g45%
Total Fat5.1 g7%
Saturated Fat1 g4%
Carbohydrate34.4 g11%
Sugars2.3 g
Dietary Fibre3.6 g12%
Sodium521 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 283 Calories of Woolworths Yellowfin Tuna and Rice Biryani?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Yellowfin Tuna and Rice Biryani come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.