How many calories inColes Simply Less, Date, Sesame & Chia Seed

162 Calories


bar (40 g)


Fat7.2 g
Carbs17.3 g
Fibre6.1 g
Protein4 g

Nutrition Information

Calories 162(680 kJ)
% DI*
Protein4 g8%
Total Fat7.2 g10%
Saturated Fat0.9 g4%
Carbohydrate17.3 g6%
Sugars15 g
Dietary Fibre6.1 g20%
Sodium22 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 162 Calories of Coles Simply Less, Date, Sesame & Chia Seed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Simply Less, Date, Sesame & Chia Seed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.