How many calories in Coles Simply Less, Date, Sesame & Chia Seed

162 Calories

Quantity

bar (40g)

Serving

Fat
7.2 g
Carbs
17.3 g
Fibre
6.1 g
Protein
4 g
Nutrition Information
Calories 162
(680 kJ)
% Daily Value*
Protein4 g8%
Total Fat7.2 g10%
Saturated Fat0.9 g4%
Carbohydrate17.3 g6%
Sugars15 g
Dietary Fibre6.1 g20%
Sodium22 mg1%
Calorie Burn Time

How long would it take to burn off 162 Calories of Coles Simply Less, Date, Sesame & Chia Seed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Simply Less, Date, Sesame & Chia Seed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.