How many calories inBlade Steak, lean, raw

128 Calories

Quantity

serving (100 g)

Serving

Fat4.4 g
Carbs0 g
Fibre0 g
Protein22 g

Nutrition Information

Calories 128(535 kJ)
% DI*
Protein22 g44%
Total Fat4.4 g6%
Saturated Fat1.5 g6%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium55 mg2%
Potassium335 mg
Alcohol0 g
Cholesterol45 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 128 Calories of Blade Steak, lean, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blade Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.