How many calories inRound Steak, lean, raw

109 Calories


serving (100 g)


Fat2.8 g
Carbs0 g
Fibre0 g
Protein20.8 g

Nutrition Information

Calories 109(457 kJ)
% DI*
Protein20.8 g42%
Total Fat2.8 g4%
Saturated Fat1.1 g5%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium50 mg2%
Potassium365 mg
Alcohol0 g
Cholesterol62 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 109 Calories of Round Steak, lean, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Round Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.