How many calories in Rump Steak, lean w. fat, grilled

174 Calories


small (80 g)


8.7 g
0 g
0 g
24 g
Nutrition Information
Calories 174
(728 kJ)
% Daily Value*
Protein24 g48%
Total Fat8.7 g12%
Saturated Fat3 g13%
Sodium33 mg1%
Potassium261 mg
Cholesterol59 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 174 Calories of Rump Steak, lean w. fat, grilled?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Rump Steak, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.