How many calories inRump Steak, lean w. fat, grilled

174 Calories


small (80 g)


Fat8.7 g
Carbs0 g
Fibre0 g
Protein24 g

Nutrition Information

Calories 174(728 kJ)
% DI*
Protein24 g48%
Total Fat8.7 g12%
Saturated Fat3 g13%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium33 mg1%
Potassium261 mg
Alcohol0 g
Cholesterol59 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 174 Calories of Rump Steak, lean w. fat, grilled?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rump Steak, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.