How many calories inSilverside Roast, lean w. fat, dry roasted

190 Calories


quantity (100 g)


Fat9.6 g
Carbs0 g
Fibre0 g
Protein26 g

Nutrition Information

Calories 190(797 kJ)
% DI*
Protein26 g52%
Total Fat9.6 g14%
Saturated Fat3.1 g13%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium52 mg2%
Potassium326 mg
Alcohol0 g
Cholesterol62 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Silverside Roast, lean w. fat, dry roasted?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverside Roast, lean w. fat, dry roasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.