How many calories inSkirt Steak, lean w. fat, grilled

220 Calories


serving, edible portion (100 g)


Fat12 g
Carbs0 g
Fibre0 g
Protein26.1 g

Nutrition Information

Calories 220(922 kJ)
% DI*
Protein26.1 g52%
Total Fat12 g17%
Saturated Fat4.7 g20%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium75 mg3%
Potassium289 mg
Calcium11 mg
Alcohol0 g
Cholesterol60 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Skirt Steak, lean w. fat, grilled?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Skirt Steak, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.